Emotional Freedom Technique (EFT)
Emotional Freedom Technique is a very powerful but gentle way of releasing emotional, mental and physical pain.
EFT uses a process that works with the energy meridians of the body, balancing the body’s energy system and removing any disturbance or emotional blocks to the energy flow around the body.
Meridians are used in acupuncture and very simply EFT is a form of acupuncture, except you use your fingers instead of needles.
It works by gently tapping on specific meridian points on the face and hands, whilst at the same time using spoken affirmations.
Within a couple of sessions all negative and pent up emotions may be released, enabling you to reduce stress, tension or pain.
The process is easy to memorise and within just one session you will have the skills to use EFT on yourself for any situation you may find yourself in, and as it is portable, you can use it anywhere.
Book a Session Today!
Call 07815 909103
EFT is effective in treating a wide range of conditions, including:
Addictions and cravings
Anxiety and panic attacks
Headaches and migraine
Joint and back pain
Post traumatic stress disorder
Self esteem and poor self image
Sports injuries and performance anxiety
Stress and mental health issues